Activity – Cycling

Cycling

Cycling is one of the best ways to reduce the risk of health problems associated with a sedentary lifestyle. It helps people to be fit and healthy by being physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment and to discover new places.

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