Activity – Guided Nature Historical Walks

Guided nature historical walks

Guided nature historical walks are often referred as eco-therapy‘ which is also a form of exercise  is one of the most powerful interventions a person can do for their health, and in fact exercise is listed as an evidence-based prevention or treatment in 39 UK national guidelines to improve the quality of patient care. It is known to reduce the risk and improve the outcomes in cancers and, heart related problems such as high blood pressure, respiratory disorders and arthritis as well as being good for one’s physical and mental wellbeing. It also helps people discover new place, learn about the cultural and ecological history of their local/wider environments and landscapes, especially urbanised communities to reconnect to nature.

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